BUILD MUSCLE & STRENGTH

Many exercises can be improved, including: bicep curls, squat, chest, stretching, assist tricep dips, trx, cross training, pull ups or warm up

 

IMPROVE FLEXIBILITY & MOBILITY

Not only for gym goes, this can be used for core balance excercise, recovery and chair exercises to improve blood flow

 

HEALTHY BODY HEALTHY MIND

Use at home, or travel for yoga, Pilates and keep fit routines. The lightweight band helps target all body muscles for improved mental health with assisted exercise.