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Resistance Band Exercises


The exercises in our eBook and below are given as an educational guide and does not replace, nor substitute, professional medical advice. Always consult and medial professional before starting any new exercise regime.

Always inspect your bands carefully before use for any tears, wear or damage. Exercise Bands (like any rubber band) will eventually wear or break over time. Do not use a damaged or worn band, and do not use them for something that they are not intended for.

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Upper body


Lower body

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Core Strength

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Full Body Workout

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